{"id":1101,"date":"2026-07-07T21:06:45","date_gmt":"2026-07-07T12:06:45","guid":{"rendered":"https:\/\/linksboo.blog\/interest\/nhat-ky-giam-can-ngay-7-92-5kg-togeppi\/"},"modified":"2026-08-14T18:02:18","modified_gmt":"2026-08-14T09:02:18","slug":"togeppi-diet-log-92-5kg","status":"publish","type":"lb_general","link":"https:\/\/linksboo.blog\/vi\/interest\/togeppi-diet-log-92-5kg\/","title":{"rendered":"Nh\u1eadt k\u00fd \u0103n ki\u00eang 92.5kg -7- | Togeppi"},"content":{"rendered":"

T\u00f4i gi\u1edbi thi\u1ec7u b\u00e0i vi\u1ebft n\u00e0y cho nh\u1eefng ai<\/h2>\n

Nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n chia s\u1ebb qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh th\u00f4ng qua vi\u1ec7c ghi nh\u1eadt k\u00fd gi\u1ea3m c\u00e2n \u0111\u1ec1u \u0111\u1eb7n, ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n v\u00e0 c\u1ea7n \u0111\u1ed9ng l\u1ef1c.<\/p>\n

\"\"<\/figure>\n

T\u1ed5ng quan<\/h2>\n

B\u00e0i vi\u1ebft n\u00e0y l\u00e0 b\u1ea3n ghi th\u1ee9 b\u1ea3y trong nh\u1eadt k\u00fd gi\u1ea3m c\u00e2n, b\u1eaft \u0111\u1ea7u v\u1edbi c\u00e2n n\u1eb7ng 92,5kg t\u00ednh \u0111\u1ebfn ng\u00e0y 24 th\u00e1ng 10 n\u0103m 2023. B\u00e0i vi\u1ebft cung c\u1ea5p th\u00f4ng tin chi ti\u1ebft v\u1ec1 qu\u00e1 tr\u00ecnh qu\u1ea3n l\u00fd t\u1eadp luy\u1ec7n v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00e3 b\u1eaft \u0111\u1ea7u t\u1eeb b\u00e0i vi\u1ebft tr\u01b0\u1edbc, bao g\u1ed3m s\u1ef1 thay \u0111\u1ed5i v\u1ec1 c\u00e2n n\u1eb7ng v\u00e0 th\u00e0nh ph\u1ea7n b\u1eefa \u0103n. D\u00f9 c\u00f3 nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u v\u00e0o cu\u1ed1i tu\u1ea7n, n\u1ed7 l\u1ef1c quay tr\u1edf l\u1ea1i qu\u1ef9 \u0111\u1ea1o ban \u0111\u1ea7u v\u1eabn \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n r\u00f5, cho th\u1ea5y \u00fd ch\u00ed ti\u1ebfp t\u1ee5c h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n th\u00f4ng qua vi\u1ec7c ghi ch\u00e9p \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n

\"\"<\/figure>\n

M\u1eb9o tham kh\u1ea3o<\/h2>\n
    \n
  • C\u00e1c b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd th\u00f4ng qua \u1ee9ng d\u1ee5ng Samsung Health. L\u01b0u \u00fd r\u1eb1ng t\u1ed1c \u0111\u1ed9 trung b\u00ecnh c\u00f3 th\u1ec3 gi\u1ea3m n\u1ebfu b\u1ea1n d\u1eebng di chuy\u1ec3n trong khi \u0111ang di chuy\u1ec3n.<\/li>\n
  • Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ch\u1ee7 y\u1ebfu bao g\u1ed3m \u1ee9c g\u00e0, Coke Zero, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 s\u1eefa l\u1eafc.<\/li>\n<\/ul>\n
    \"\"<\/figure>\n
    \"\"<\/figure>\n

    Xem th\u00eam t\u1eeb b\u00e0i g\u1ed1c<\/h2>\n

    \u0110\u00e2y l\u00e0 b\u1ea3n ghi th\u1ee9 b\u1ea3y c\u1ee7a nh\u1eadt k\u00fd gi\u1ea3m c\u00e2n. \u0110\u1ed1i v\u1edbi nh\u1eefng \u0111\u1ed9c gi\u1ea3 ch\u01b0a xem b\u00e0i vi\u1ebft tr\u01b0\u1edbc v\u1ec1 vi\u1ec7c b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ch\u00fang t\u00f4i cung c\u1ea5p li\u00ean k\u1ebft \u0111\u1ebfn c\u00e1c b\u00e0i vi\u1ebft tr\u01b0\u1edbc. L\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng \u0111\u01b0\u1ee3c ghi l\u1ea1i th\u00f4ng qua \u1ee9ng d\u1ee5ng Samsung Health. C\u00f3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng t\u1ed1c \u0111\u1ed9 trung b\u00ecnh gi\u1ea3m xu\u1ed1ng ngay c\u1ea3 khi l\u1eb7p l\u1ea1i m\u1ed9t s\u1ed1 kh\u00f3a t\u1eadp nh\u1ea5t \u0111\u1ecbnh, n\u1ebfu vi\u1ec7c di chuy\u1ec3n b\u1ecb d\u1eebng l\u1ea1i \u1edf gi\u1eefa. \u0110i\u1ec1u n\u00e0y d\u01b0\u1eddng nh\u01b0 x\u1ea3y ra do tuy\u1ebfn \u0111\u01b0\u1eddng gh\u00e9 th\u0103m ph\u00f2ng l\u00e0m vi\u1ec7c c\u1ee7a m\u1eb9.<\/p>\n

    C\u00e2n n\u1eb7ng hi\u1ec7n t\u1ea1i \u0111\u00e3 gi\u1ea3m 1,1kg, cho th\u1ea5y s\u1ef1 ph\u1ee5c h\u1ed3i tr\u1edf l\u1ea1i qu\u1ef9 \u0111\u1ea1o gi\u1ea3m c\u00e2n ban \u0111\u1ea7u sau \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u v\u00e0o cu\u1ed1i tu\u1ea7n. Ng\u01b0\u1eddi vi\u1ebft c\u0169ng b\u00e0y t\u1ecf c\u1ea3m gi\u00e1c \u0111\u00f3i t\u1ea1i th\u1eddi \u0111i\u1ec3m vi\u1ebft b\u00e0i, gi\u00e1n ti\u1ebfp cho th\u1ea5y s\u1ef1 kh\u00f3 kh\u0103n c\u1ee7a vi\u1ec7c \u0103n ki\u00eang.<\/p>\n

    Th\u1ef1c \u0111\u01a1n h\u00f4m nay bao g\u1ed3m \u1ee9c g\u00e0 v\u00e0 Coke Zero, c\u00e1c lo\u1ea1i h\u1ea1t \u0103n v\u00e0o bu\u1ed5i t\u1ed1i v\u00e0 s\u1eefa l\u1eafc u\u1ed1ng v\u00e0o b\u1eefa tr\u01b0a. Th\u00f4ng tin v\u1ec1 hoa h\u1ed3ng c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng qua ho\u1ea1t \u0111\u1ed9ng c\u1ee7a Coupang Partners c\u0169ng \u0111\u01b0\u1ee3c bao g\u1ed3m. B\u1ea1n c\u00f3 th\u1ec3 xem chi ti\u1ebft h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n c\u00f9ng nhi\u1ec1u h\u00ecnh \u1ea3nh h\u01a1n trong b\u00e0i vi\u1ebft g\u1ed1c.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Nh\u1eadt k\u00fd th\u1ee9 7, b\u1eaft \u0111\u1ea7u t\u1eeb 92.5kg. Chia s\u1ebb n\u1ed7 l\u1ef1c v\u00e0 c\u00e1ch s\u1eafp x\u1ebfp b\u1eefa \u0103n \u0111\u1ec3 quay l\u1ea1i l\u1ed9 tr\u00ecnh gi\u1ea3m c\u00e2n sau khi \u0103n qu\u00e1 nhi\u1ec1u v\u00e0o cu\u1ed1i tu\u1ea7n.<\/p>\n","protected":false},"author":3,"featured_media":180277,"template":"","meta":[],"lb_location_business":[],"linkboo-tag":[],"class_list":["post-1101","lb_general","type-lb_general","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/linksboo.blog\/vi\/wp-json\/wp\/v2\/lb_general\/1101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linksboo.blog\/vi\/wp-json\/wp\/v2\/lb_general"}],"about":[{"href":"https:\/\/linksboo.blog\/vi\/wp-json\/wp\/v2\/types\/lb_general"}],"author":[{"embeddable":true,"href":"https:\/\/linksboo.blog\/vi\/wp-json\/wp\/v2\/users\/3"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/linksboo.blog\/vi\/wp-json\/wp\/v2\/media\/180277"}],"wp:attachment":[{"href":"https:\/\/linksboo.blog\/vi\/wp-json\/wp\/v2\/media?parent=1101"}],"wp:term":[{"taxonomy":"lb_location_business","embeddable":true,"href":"https:\/\/linksboo.blog\/vi\/wp-json\/wp\/v2\/lb_location_business?post=1101"},{"taxonomy":"linkboo-tag","embeddable":true,"href":"https:\/\/linksboo.blog\/vi\/wp-json\/wp\/v2\/linkboo-tag?post=1101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}