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We recommend this article to those who want to share their weight loss journey through consistent diet journal entries, or to those who need motivation while currently undergoing weight loss.
Overall Review
This article is the seventh entry in a diet journal, starting from 92.5kg as of October 24, 2023. It provides specific details on how the exercise and diet management initiated in the previous article are progressing, including weight changes and meal compositions. Despite the impact of weekend overeating, the effort to return to the original track is evident, and the will to continue the diet journey through consistent recording is felt.
Reference Tips
- Exercise records are managed through the Samsung Health app. Please note that the average speed may decrease if movement stops while on the go.
- For the diet, we mainly use chicken breast, zero-calorie cola, nuts, and shakes.
Read More from the Original
This article is the seventh entry in a diet journal, and it provides links to previous articles for readers who haven’t seen the initial posts on exercise and diet. Exercise volume was recorded through the Samsung Health app, and there’s a mention of the average speed decreasing when movement stops mid-course, even when repeating a specific route. This seems to be due to the route involving a visit to the mother’s workshop.
The current weight has decreased by 1.1kg, showing a return to the original weight loss trajectory after overcoming the effects of weekend overeating. The author honestly expresses feeling hungry at the time of writing, indirectly illustrating the difficulties of dieting.
Today’s meals consist of chicken breast and zero-calorie cola, nuts consumed in the evening, and a shake drunk at lunch. Information regarding commissions earned through Coupang Partners activities is also included. More detailed content of the diet journey can be found in the original article with additional photos.
